Archive for October, 2010
Military Service As a Reason For Hypertension and Other Curiosities
We all know what causes sustained high blood pressure – too much salt in the diet, a family history of the disease, a weight issue, military service… wait, did I just say military service? Who would have thought it? But that’s what a analyze by the military appears to find now. American soldiers who are deployed in Iraq and Afghanistan in true combat, are healthy when they go in, and hypertensive when they come out. As a reason for hypertension, military service can be a new one. No one until now has ever found battle to lead to all-new hypertension overnight.
Everybody’s known about the long list of considerable disorders that battlefield distress can bring on – there’s depression, drug addiction that comes from depression, posttraumatic strain disorder and lots of others. Hypertension just joined that lengthy and storied list. The examine was thorough too – they studied practically 40,000 military individuals, and about a fourth of those people individuals had been in active service in the Gulf. What they found at the end of the three-year research was, that as quite a few times as a soldier went back on tour, he gained a third in danger of getting high blood pressure. As a reason for hypertension, active combat looks to be critical, as the review reports that military personnel who had been not in active combat, but had been still in the Gulf, have been somewhat at a lower danger.
2 Military Exercises You Can Use For Lower Body Strength
To survive in the military you need to be super fit. To be able to cope with the rigors that a soldier faces every day the body needs to be in top condition. That is why the military have a proven tried and tested training regime that delivers stamina, strength and flexibility.
This does not mean that you have to train like a soldier but you should consider a few military exercises and include them into your own fitness program. If you are the person who has been working out for any length of time you will know that at some point motivation will be a problem. We start off with good intentions however, doing the same routines over and over again can lead to boredom. This can also affect our commitment to stick at our fitness goals. That is why it is very important to add variety into your program to keep challenged and pushing forward.
Military Weight Loss Programs – The Fitness Secrets of the Military
Those in the military know that there are stringent guidelines when it comes to gaining weight and weight loss. They have spent countless hours and dollars researching what will help keep our military men and women healthy and fit. When soldiers have begun gaining more weight than they should, they are often put on a very strict weight loss program. For those individuals that need help losing weight, a boot camp style training camp is not what you need. You can use some of the same tactics that the military uses to help its soldiers lose weight right in the comfort of your own home. The U.S. Army teaches their soldiers that it all begins with nutrition. The right kinds of foods in the right amount will help your weight loss program a lot. The military teaches that eating for performance power will help you with your weight.
Foods that are moderate in protein, high in carbohydrates (this is to help while doing physical fitness), low in fat and remember to keep the variety coming in your diet. Now does this mean that you will never be able to eat another piece of cake or enjoy potato chips ever again? NO! You can have those things, but not every day and portion size is also one of the keys to your success. Exercise is important to help your body maintain the muscle mass it has as well as for building more. Spending at least 30 minutes a day doing some form of excursive will help you. Strength building exercises such as pull-ups, push-ups and working with weights will help you see results in your stamina pretty quickly.
The Role of Nutrition in Martial Arts, Police & Military Personnel
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete.
Mental aspects not withstanding (i.e. mental awareness, strategy, cunning, etc.), the need for speed, agility, strength, flexibility, and the ability to recuperate from tough workouts (and unforgiving sparing partners) is paramount to the success of athletes and martial artists alike. Police and military personnel can also have unique requirements that require them to perform at peak physical and or psychological levels.