Military press can be a very challenging exercise and can be performed with resistance bands. A set of exercise bands can be a great home gym system and can get help you perform any kind of workout. In this article we’ll discuss how to perform military press with resistance bands.

1. So the first step is to grab your band by the handle, each in one hand. Then step on it in the middle, your feet should be shoulder width apart.

Read the rest of this entry »